You are here on mission.
Your job is to complete the mission and go back to your Heavenly Father.
I have brought you glory on earth by finishing the work you gave me to do.
John 17:4
I have fought the good fight, I have finished the race, I have kept the faith.
2 Timothy 4:7
TO COMPLETE THE MISSION, YOU’VE GOT TO TAKE YOUR HEALTH SERIOUSLY.
I’ve had health challenges. They distracted me. They delayed me. There were seasons of my life where my #1 priority was getting my health back on track.
You are a soul, with a spirit, in a body. Each component of you needs attention for the “whole” you to work.
God has specific instructions for YOU to thrive.
Judges 13,
The Angel of the Lord appears to Manoah’s wife - he tells her she will have a child - he gives her instructions. He is not to drink wine or similar drink, not to eat anything unclean, and no razor shall come upon his head. His purpose is to deliver Israel out of the hand of the Philistines.
She tells her husband, her husband prays, “oh Lord please let the man of God whom you sent come to us again and teach us what we shall do for the child who will be born.” God heard, sent his angel back, Manoah asks, “What will be the boy’s rule of life, and work?”
That’s the question you must ask God for yourself.
What is my rule of life?
That child became Samson, as his story progresses you see that God had given him gifts attached to the disciplines.
There are parameters to your existence.
Then the Lord God took the man and put him in the garden of Eden to tend and keep it. And the Lord God commanded the man, saying, “of every tree of the garden you may freely eat; but of the tree of knowledge of good and evil you shall not eat, for in the day that you eat of it you shall surely die.”
Genesis 2:15-17
Ask God:
Father, what shall I not eat?
What looks delicious but for me - the way YOU built ME, is not good for ME?
This book, the Bible is a “being human manual.”
God has EVERY area of your life covered.
He tells you exactly what to eat:
I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food.
Genesis 1:29
Every moving thing shat lives shall be food for you.I have given you all things, even as the green herbs.
Genesis 9:3
Everything that God has made is what he intended for you to eat to work at your peak performance.
Vegetables
Fruit
Meat, fish, poultry
Grains
Beans
Water
If you stick to what God has made - unprocessed food you are off to an excellent start!
Now it came to pass in those days that he went out to the mountain to pray.
Luke 6:12
Jesus often got alone in the mountains to pray. He hiked. He walked with God literally. He preached on the mountains and multitudes followed him.
We are designed to move!
God’s intention from the beginning was to walk with us! Read Genesis 3:8.
God had Moses come up the mountain to receive the revelation of the laws in Exodus. God brought John the Baptist into the wilderness where he eventually received the word from God to preach repentance.
YOU are designed to experience God through nature and movement.
An excellent place to start and continue your fitness is by walking outside.
God is so intentional that he even designed you to release hormones through movement that produce beneficial feelings, stimulate your focus and creativity, and allow your brain to function optimally.
Jesus and his disciples are crossing over to the other side in a boat, a storm arises, but Jesus was in the stern, asleep on a pillow.
Mark 4:37-38
Your designed to sleep. Getting your sleep on lock will literally solve so many issues and destroy the majority of your cravings.
So the child grew and became strong in spirit and was in the deserts till the day of his manifestation to Israel.
Luke 1:80
John was designed to develop in the wilderness.
There is an environment that is conducive to your growth. Similarly there is an environment that is not. You must identify your greatest distractions and temptation and guard your path against them.
Ask God what environment he designed you to thrive in.
Do you not know that in a race all the runners run, but one receives the prize? Run in such a way that you obtain it. Everyone who competes for the prize is temperate in all things. Now they do it to obtain a perishable crown but we for an imperishable crown. Therefore I run thus: not with uncertainty. Thus I fight not as one who beats the air. But I discipline my body and bring it into subjection, lest when I have preached to others, I myself should become disqualified.
1 Corinthians 9:24-27
YOU ARE AN ATHLETE.
YOUR RUNNING YOUR RACE.
ATHLETES TRAIN CONSISTENTLY.
EVEN IN OFF SEASON, YOU TRAIN.
There is a strategy for every season. Your life is NOT casual.
Teach us to number our days that we may gain a heart of wisdom.
Psalm 90:12
Daily disciplines will get you to the goal. What you do daily compounds.
If anyone desires to come after me, let him deny himself, and take up his cross daily and follow me.
Luke 9:23
Lock in the daily habits:
Wake up time
God time
Workout time
Dinner time
Bed time
Predetermine your meal plan
Water goal
Working hours
Sabbath
If you lock these in you will stay ready for whatever great opportunities & unexpected pivots come your way. The disciplines go with you wherever you go.
God may be calling you to travel, speak, to enter rooms that could change the trajectory of your life.
You want to hop on that plane, step on that stage, enter that room, strong, healthy, radiant, and knowing you have the energy to get the job done.
Here are a few tips to keep in mind on your journey:
You’ll know your consistency is mature when you do your daily disciplines “anyway.”
Cheat days are truly intended for AFTER you reach the goal.
Stay locked into the vision God has given you, this becomes the fuel for WHY to take care of your body
Visualize yourself as the healthiest, happiest, version of you doing what God has put on your heart. You mind does not know the difference between what is real or imagined.
Practice feeling the emotions of reaching your goals and being your healthiest self. Mental rehearsal brings you closer to “becoming” the person.
In closing, remember this:
Your body is the temple of the Holy Spirit.
Do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit which are God’s.
1 Corinthians 6:19-20
I beseech you therefore brethren by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service.
Romans 12:1